Shoulder tap push-up. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, Triceps Brachii, and Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Important stabilizers: In

Shoulder tap push-up. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, Triceps Brachii, and Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Important stabilizers: In

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Shoulder tap push-up. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, Triceps Brachii, and Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Important stabilizers: In

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